All-Day Women’s Meditation Retreat
April 27 I 9am – 4pm, 2019 | The Zen House, N. Stamford (off Merritt Pkwy)
Schedule
| Bless the space | |
| 8:30am | greetings/ settle |
| 9:30am | light yoga |
| 10:00am | forgiveness prayer |
| 10:15am | chakra balancing vortex |
| 11:00am | chanting / meditation |
| 11:30am | silent walk outside / tea |
| Lunch | |
| 12:30pm | shared experiences /teaching meditation / journal |
| 1:15pm | energy reboot/ inner peace / outer calmness |
| 2:30pm | tibetan bowls |
| 3:00pm | light yoga/ shavasana |
| 3:30pm | guided empowerment |
| 4:00pm | close / release after tea / tarot |
Price and Paypal info here
