All-Day Women’s Meditation Retreat
April 27 I 9am – 4pm, 2019 | The Zen House, N. Stamford (off Merritt Pkwy)
Schedule
Bless the space | |
8:30am | greetings/ settle |
9:30am | light yoga |
10:00am | forgiveness prayer |
10:15am | chakra balancing vortex |
11:00am | chanting / meditation |
11:30am | silent walk outside / tea |
Lunch | |
12:30pm | shared experiences /teaching meditation / journal |
1:15pm | energy reboot/ inner peace / outer calmness |
2:30pm | tibetan bowls |
3:00pm | light yoga/ shavasana |
3:30pm | guided empowerment |
4:00pm | close / release after tea / tarot |
Price and Paypal info here